Build confidence in healing within yourself.
Connect deeper to your body's language. Build a confidence and trust in your body's movements and ability to self regulate through posture and DEEP nervous system care. Our singular goal at Body RES is to re-empower people in BEING and FEELING strong, resilient, and safe in their bodies, so that they can LIVE and create more meaningful of Life.
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Chronic pain and stress can leave us unfulfilled within our body, and out of touch with the incredible abilities of our nervous system. By working with Dr. Landon at Body RES, at a sensation level, how posture and stress are related. Get in touch today to see what we can do for you.
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My name is Dr. Landon Khau, the Posture Doctor.
At Body RES, we offer a holistic health coaching experience that not only improves your posture and body language, but also nurtures your nervous system and instills a sense of body confidence and empowerment. Our highly personalized approach, rooted in scientific research and combined with spiritual development, ensures that you gain the confidence and vitality to create your best life.
"When the eye says one thing, and the tongue says another, a practiced man relies on the language of the first."
Ralph Waldo Emerson
Features of the BodyRES Care Plan
What makes BodyRES different?
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Chiropractic analysis and adjustment. Detect and correct spinal misalignments. Correct pain and posture for good.
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Soft tissue support. Support the alignment with massage and myofascial release.
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Functional, corrective exercises to integrate and strengthen the whole system. A stronger, more capable posture.
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Breathwork and brainwork to oxygenate the blood and calm the mind. Create an internal environment capable of learning and handling stress.
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Guided sensory experience. Architect the way you feel and sense information in your body.
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Sensory learning and mental adjustments. See connections between physical and psychological stress.
Our Story
Body RES is a story of combining the best of polar opposites in a constant inquiry for wisdom, deep listening, and real, human connection.
I started my journey as a kid that was sick and tired of the way his body looked. I was overweight, self conscious, lost in the world of thoughts swirling in my head. People told me I was a gifted thinker, but I hardly ever felt special.
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The decision was made to change my habits and life style, so that I could be the embodiment of strength, perseverance, and fortitude. On my fitness journey, I spent over 10 years weight lifting and becoming a personal trainer.
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I was helping people protect their body's with proper form, and guiding them on their journey to discovering the strong, confident versions of themselves. I had successfully broken through my limiting beliefs that I could never have a fit, sexy body, and was helping others do the same.
The Beginning
Even though I was at my peak physical fitness at the time, I was still lost. The 6 pack and muscles didn't give me the clarity I had hoped for, and I was about to graduate with a degree in business economics, with no desire to work in human resources or banking.
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To make matters worse, I hurt my back badly and was unable to train clients and maintain my own health. That is when I was introduced to chiropractic. I had been in debilitating chronic pain for about 6 months, and struggling to find relief before I met a chiropractor who would become my mentor, Dr. Pena.
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Within 2 adjustments I could see how much of a mistake considering surgery at the time was, and I was opened to the world of holistic healing. I figured "I could make decent money helping people the way I've been helped? Sign me up!" And so I did. I enrolled at Life West Chiropractic College the summer following my undergraduate graduation.
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Body RES
That is how the name Body RES came into being. What does Body RES mean? RES stands for RESt, RESourcefulness, RESonance, RESolution, REStore, RESolve, RESilience, as well as many other things. The Body has remarkable, innate abilities to sense, heal, grow, and create.​
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The layers in our logo represent all the different layers of our body and spirit we can bring our attention to, tend to, and heal.
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All the layers make up who we are, and give us the wings that give our life flight.
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Education and Certifications
2015
BA Business Economics
University of California Riverside
Solid foundation in economic theory and principles, as well as practical skills in quantitative analysis, decision-making, and problem-solving. Analyze economic data, forecast trends, and make informed decisions based on economic principles.
2019
Doctor of Chiropractic
Life Chiropractic College West
Specializes in diagnosing, treating, and preventing musculoskeletal and nervous system disorders. Using non-invasive, drug-free therapies to restore proper alignment and function of the spine and other joints in the body, with the goal of improving overall health and wellbeing.
2012
Certified Personal Trainer
National Academy of Sports Medicine
A comprehensive educational program that includes coursework in human anatomy and physiology, exercise science, nutrition, and behavior change. Trained in developing and implementing personalized fitness programs that are tailored to their clients' health goals and needs.
2019
Human Biomechanics Specialist
Functional Patterns
An advanced course on human biomechanics as they relate to the gait cycle, throwing mechanics, and dynamic joint alignment. Functional Patterns offers new ways of working out and training that support the longevity of clients and their chiropractic adjustments.
2023
Certified Posture Expert
American Posture Institute
*Coming Soon*
In depth analysis into the neurological components of posture.
2023
Certified Square 1 Systems Coach
Square 1 Systems
*Coming Soon*
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Organize motor outputs of the nervous system for safer, stronger movements.